It is very much possible to manage symptoms of headache, especially when the pain is at the top of the head at home. That is because there are a whole range of natural treatments out there, including drinking water, taking a nap, applying a cold compress and more.
Headaches are something that each of us has experienced at some point in our lives. The intensity, however, is different for each one of us and can range from debilitating head throbs to downright subtle pain at the top of the head. Nevertheless, they can disrupt your day-to-day life.
What the common man needs to know is that multiple types of headaches need to be understood in order to identify the correct type. Let’s take Cluster headaches, for example; they are extremely excruciating and occur in “clusters,” as opposed to migraines, which are more of a moderate-to-severe type of headache.
Are you tired of dealing with pain on the top of the head? This article is meant to help you on your journey towards feeling better and healthier. Join us on a path towards achieving maximum relief from upper headache pain!
Keep reading for 10 effective home remedies to get rid of headaches naturally.
1. Stay Hydrated: Dehydration may result in a headache. Drink 15-16 cups of water a day (Men), while women should aim for 11-12 cups. This can help avoid headaches in the first place, the time they occur, and the intensity with which they occur in some people.
2. Manage Magnesium Levels: Migraine sufferers may be more prone to deficiency of this mineral than others. Evidence points to the fact that supplementing with various doses and forms of Magnesium may very well lessen both the recurrence and severity of migraine headaches.
3. Get Adequate Sleep: Headaches are often a sign that your body needs a break. Sleep deprivation can be detrimental to your health in many ways and may even cause headaches in some people. Try lying down in a dark, well-ventilated room, and, if you can, try to sleep for an hour.
4. Adjust Your Posture: Neck and shoulder discomfort may travel up into the head from poor posture, making it difficult to concentrate on work. Keep a healthy posture at work by taking regular breaks to get up and walk about.
5. Apply Cold Compress: An ice-cold washcloth or cold compress can be applied over your forehead or eyes to provide temporary relief. Avoid skin damage by wrapping the ice with a towel.
6. Use Essential Oils: Peppermint and lavender essential oils, for example, are often used to alleviate headache pain. Massage your temples and neck with a few drops diluted in a carrier oil. Before applying any oil to your body, it’s best to dilute it with carrier oil and perform a skin test on the inside of your wrist to make sure you aren’t allergic to it.
7. Try Herbal Teas: Hot herbal teas have been used for centuries in ancient cultures to treat various types of illnesses, Chamomile Tea, Lavender Tea, and Green Tea are just to name a few.
8. Maintain a Balanced Diet: Some research has suggested that certain dietary supplements and vitamins may be helpful in preventing recurring headaches, although different options seem to work for different people. Among the most often reported dietary triggers in patients with migraines include aged cheeses, alcohol, chocolate, citrus fruits, and coffee.
9. Gentle Neck Stretches: Tension in the neck and upper shoulders may be alleviated with slow, moderate neck stretches.
10. Stay Active: Due to its beneficial effects on blood circulation and stress levels, regular physical exercise is recommended for the prevention and treatment of headaches. Thirty minutes of exercise on most days of the week is recommended.
Don’t let pain at the top of your head hold you back from enjoying life to the fullest. If you are tired of doctors telling you nothing more can be done for your condition, Upper Cervical Care may be the solution you’ve been searching for.
Upper Cervical technique addresses posture problems that arise from injuries, trauma, and even poor posture. If your head tilts at an awkward angle, the uppermost neckbone shifts out of place. This affects the tissues that pass through the atlas and axis bones, such as the brainstem, cranial nerves, and cerebral blood vessels.